Sometimes weight loss surgery is the only viable solution for obese people looking to lose weight. People battling obesity and underlying health conditions such as high blood pressure, heart disease, and diabetes, usually undergo bariatric weight loss surgery after trying to lose weight through diet and exercise. Aside from undergoing weight loss surgery, it is also important for patients to commit to lifestyle changes before and after the procedure. Such lifestyle changes include eating appropriate foods in recommended portions. DFW Bariatrics and General Surgery is a leading provider of weight Loss Surgery in Dallas TX. In this blog, we are going to share the top three tips for losing weight after weight loss surgery.
1. Avoid sugar
Sugar has no nutrition but can raise blood sugar, make you unnecessarily hungry, and cause dumping syndrome in individuals that have undergone some forms of gastric bypass surgery. Make sure that you stay away from sweets and items that have a sugar content. Leading a sugar-free life will help you lose weight and stay healthy in the long-term.
2. Avoid liquid calories
High-processed foods like white bread, pasta, sugar, and white rice are examples of simple carbs. You should do your best to avoid them when looking to lead a healthy lifestyle and control your weight. Simple carbs can cause hunger sensations and cravings by raising blood glucose levels. Instead, choose healthier options like brown rice, which has fiber and extra minerals that white rice may lack.
3. Continue taking medicines
Do not stop taking any medicines without first consulting your surgeon. Similarly, don’t begin taking any medication without first consulting your surgeon, especially in the weeks following surgery. Your weight Loss Surgeon in Dallas, TX will discuss the future of your medicinal routine. If you abruptly stop taking your medicines, it can result in health complications.
Undergoing weight loss surgery can be a futile exercise if you fail to keep the weight away after the procedure. Successful and enduring weight loss results demand lifestyle changes and constant consultation with your bariatric surgeon. When looking for an experienced weight loss surgeon in Texas, DFW Bariatrics and General Surgery has got you covered. We have a history of providing successful weight loss surgery in Dallas, Texas. To discuss your requirements and get answers to all your questions about weight loss surgery in Dallas, Texas, call 469-620-0222 or email [email protected].