According to an estimate, in 2019, 278,000 bariatric surgeries were performed in the U.S. This number has only grown with time due to the prevalence of obesity. Although bariatric surgeries help patients lose a significant amount of weight, some face trouble maintaining this weight loss. There are many factors responsible for this weight gain ranging from falling back to old habits to surgical complications. While you can easily access some of the best revisional bariatric surgery in Dallas, through this article, we will discuss the best post-surgery practices that ensure long-term success.
1. Improve food habits
Many patients who decide to go through bariatric surgery have a complicated relationship with food. They use food as a coping mechanism rather than a source of energy and nourishment. Eating comfort food that only has empty calories leads to weight gain. Post-surgery, patients should rewire their brain and consume food such as lean protein, vegetables, fruits, and low-fat dairy. They should also avoid anything with more than 15 grams of sugar per serving. For best results, pre-surgery, patients should identify the toxic elements of their relationship with food by consulting a weight loss doctor.
2. Get some exercise in
Physical exercise is of great importance when it comes to maintaining weight loss after bariatric surgery. Patients often fail to stick to an exercise routine as they bite more than they can chew. Setting attainable goals is paramount to building consistency. Patients should start with 210 to 280 minutes a week and incorporate both resistance and cardiovascular exercises. They should increase their efforts by 10 percent every week, or every two weeks.
3. Join a post-op support group
Bariatric surgeries can take a toll on a patient’s mental well-being. It sometimes becomes difficult to deal with the substantial weight loss and people’s changed perception. Talking to people who have already been through similar challenges is helpful. Support groups help patients by providing answers to any questions and sharing experiences regarding managing plateaus and food alternatives. Attending meetings can also help patients to identify their proclivity towards emotional binging, empowering them to change their habits.
Slip-ups are very common during a weight loss journey, but that should never result in failure. By creating fail-safes and inculcating new food and exercise habits, patients can easily attain long-term weight-loss success. If patients feel they have slipped into old habits and need a second chance, they can go for revisional bariatric surgery in Dallas. To know if you’re a candidate for a revisional bariatric surgery in Dallas, TX, consult experts at DFW Bariatrics and General Surgery. We have years of experience in successfully helping patients wade through the murky waters of their weight loss journey. To talk with our Revision Bariatric Surgery experts in Dallas, TX, call 469-620-0222 or email [email protected].