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Less but more frequent exercise best to reduce weight? Study provides a clue

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Less but more frequent exercise best to reduce weight Study provides a clue img

October 30, 2017

Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.

Source: Science Daily | Read More

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