Obesity is a rapidly growing condition in the US and many other countries. Comorbidities of the condition, such as cardiovascular diseases, liver conditions, and type-2 diabetes, are a major threat to the health of overweight or obese people. Obese people looking to lose weight can turn to non-surgical weight loss solutions that have been proven to deliver tangible and enduring results.
In this blog post, we will discuss some helpful tips for successful non-surgical weight loss.
1. Get Your Metabolism Tested
The metabolism rate that is responsible for turning consumed calories into energy that is required by the body to function. The higher a person’s metabolism is, the easier it is to burn fat and maintain a healthy weight. To learn your metabolism rate, you need to get a metabolism test. Metabolic testing consists of several tests that provide information about the resting metabolism rate (RMR), maximum volume of oxygen (VO2 Max), and lactate threshold. This gives the number of calories the body burns each day and helps doctors determine the best course of weight-loss treatment for a patient.
2. Change Your Diet
Based on a patient’s metabolic test results, doctors may recommend changes to their diet. In cases of slow metabolism, the diet plan will include foods that are meant to increase the rate to help the body burn more calories each day. Chewing and digesting food requires energy, which is called the thermic effect of food or (TEF). Including foods such as lean proteins, whole grains, and vegetables, promotes the highest levels of TEF. Make sure to practice portion management and stick to a well-balanced diet to prevent any nutrient deficiency.
3. Adopt a Strict Exercise Regime
Exercise can significantly change the body’s metabolic rate. The more vigorous the activity, the higher the metabolic rate will be. A higher metabolic rate allows the body to burn more calories. If you have a BMI of more than 30, talk to your doctor about an exercise program that is safe and can help you shed excess fat and attain your weight-loss goals.
4. Discuss Non-Surgical Weight Loss with a Doctor
It is possible that even after following a restrictive diet and strict exercise regimen, you may not witness the desired results. In such instances, discuss with a weight-loss doctor to assess your candidature for non-surgical bariatric procedures that can help you achieve and sustain long-term weight loss. Non-Surgical weight loss procedures such as Orbera balloon, Obalon Balloon, and endoscopic sleeve gastroplasty are highly effective in providing sustainable weight loss results, improving your quality of life significantly.
The Bottom Line
The path to weight loss is a hard one and you should consult a doctor to discuss the best way to attain your weight loss goals. DFW Bariatrics provides non-surgical weight loss treatments in Dallas, Texas, and nearby areas. We have a team of experienced doctors that have extensive experience in helping patients with their weight loss goals and reclaiming a healthy life. To talk to one of our weight loss doctors, call 469-620-0222 or email [email protected].