May 24, 2021
After weight loss surgery, your general surgeon or weight loss doctor will recommend small meal portions with lots of nutrition to help you progress with weight loss and reach the desired goals. You will be asked to include a variety of foods so as to obtain adequate vitamins, protein, and minerals. Success of your weight loss journey will significantly depend on the amount of nutritious food intake and the ability to avoid snacking or grazing between meals. Continuing on the topic, in this blog post, we provide a nutrition overview post bariatric surgery along with a few tips to help keep you on the right track. Read on!
The body is not capable of storing protein and needs constant and optimum supply to repair and replace cells and tissue that get damaged or worn out. It is, therefore, important to eat at least 60 grams of protein every day, especially after bariatric surgery, to refresh the body’s basic protein needs. After bariatric surgery, you tend to eat less, which is why you should include protein-rich foods such as fish, eggs, poultry, and low fat cottage cheese with every meal so that the body can get enough protein to preserve lean muscle mass.
Minerals and Vitamins
After any kind of weight loss surgery, you’ll be restricted from eating many kinds of food that may otherwise fulfill the mineral and vitamin requirements of the body. It is, therefore, important to eat a high potency multivitamin/mineral supplement with iron every day along with calcium and vitamin B12 supplements to maintain adequate vitamin and mineral stores and prevent osteoporosis and anemia. Some people will require additional supplements after bariatric surgery. Your general surgeon will determine your individual needs depending on your health and the results of lab work.
Sugar and Fat
After bariatric surgery, you will be asked to reduce the amount of sugar and fat consumption to prevent a condition called dumping syndrome. Generally, weight loss doctors recommend limiting your fat and sugar intake to 10 grams per serving so that you can reduce the risks of developing symptoms such as profound sleepiness, profuse sweating, light-headedness, rapid heart rate, nausea and diarrhea, and cramping abdominal pain. You must avoid food and liquids with high fat and sugar content such as sweets, fruit juice, candies, soda, high fat meats, and fried foods to lower the chances of developing dumping syndrome.
To know more about non-surgical and minimally-invasive weight loss surgery in Fort Worth, look no further than the DFW Bariatrics and General Surgery in Dallas. Get answers to all your questions or book an appointment with our experienced general surgeon in Fort Worth. Call us at 469-620-0222 or fill our contact form.