Bariatric Surgery is one of the most popular weight loss solutions for morbidly obese patients. It is an effective way to attain long-term weight loss results for people who have failed to get any success with conventional weight loss methods. While your surgeon’s advice is vital in ensuring successful surgery and smooth recovery, the results can vary from person to person. Once the procedure is done, every decision you take will affect recovery and the results. It is important to stay focused on healing in the months following bariatric surgery. There are several tips you can follow to move faster down the road to recovery after surgery. Here is a look at some of the most notable ones.
Include Vitamins in Your Diet
After surgery, meals will become significantly smaller and patients will need to include vitamin supplements to make up for the reduced consumption. You can ask your surgeon for recommendations regarding the supplements you need to include in your diet in order to meet the daily requirements of your body.
Avoid Drinking Alcohol and Aerated Drinks
After surgery, the body’s metabolism changes drastically and it will process alcohol differently. It is recommended to avoid drinking alcohol in the months following weight loss surgery. Also avoid aerated drinks as they contain excess sugar that represents unwanted calories. It can trigger dumping syndrome, which is the body’s reaction to get rid of unwanted sugar.
Prepare for a Fat Loss Plateau
Weight loss outcomes after a bariatric surgery can vary dramatically depending between patients. At a certain point, your weight loss will plateau. You need to prepare for such a stage. A plateau does not mean that you will no longer lose weight but you will need to make changes in your diet and exercise routine to continue the weight loss journey.
Adopt a Healthy Exercise Regimen to Stay Active
Physical activity is vital after surgery as it will keep the blood circulating. This does not mean that you can run a marathon just a month after the surgery but light exercises such as walking around the house and post-op exercise recommended by your surgeon can speed up the healing process. Additionally, light exercises will also help in the prevention of inflammation and blood clots.
Listen to Your Body
Overeating or binge eating will decelerate the weight loss process and may lead to complications. Be attentive to the signals that your body sends. Avoid eating unless hungry, eat slowly and stop eating when full. Start with eating up to a quarter of a cup in a single meal and gradually increase your meal size.
You must learn how to maximize your weight loss results and speed up recovery post-surgery. Follow the recommendations from your weight loss doctor and adopt a healthy lifestyle. If you are looking for advice on bariatric surgery in and around Fort Worth, Texas, look no further. The DFW Bariatrics and General Surgery is here to help. Our team of seasoned weight loss surgeons have expertise in a variety of weight loss surgeries such as Gastric Bypass and Sleeve Gastrectomy, to name a few. To get answers to all your questions about bariatric surgery or book a consultation, simply call 469-620-0222 or fill out our contact form.